Severe Anxiety

keithcw_the_first

I'm 6'0" 192#.

I'm losing at about 1890/day, which all calculators tell me is too little.

I'm totally paralyzed at the notion of changing something and failing, somehow.

The notion of switching to a bulk also blows my mind.

Help

JayRuby84

Yes, that's quite the deficit for your height and weight. I lose weight as a female at that cal intake. You could add a couple hundred calories to your intake a day and if you are still losing add some more until you feel comfortable. If you need a therapist for anxiety there are some pretty good ones out there.

keithcw_the_first

That's with 3x workouts a week, if that matters