Severe Anxiety

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keithcw_the_first
keithcw_the_first Posts: 382 Member
in Motivation and Support
I'm 6'0" 192#.

I'm losing at about 1890/day, which all calculators tell me is too little.

I'm totally paralyzed at the notion of changing something and failing, somehow.

The notion of switching to a bulk also blows my mind.

Help

Replies

  • JayRuby84
    JayRuby84 Posts: 557 Member
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    Yes, that's quite the deficit for your height and weight. I lose weight as a female at that cal intake. You could add a couple hundred calories to your intake a day and if you are still losing add some more until you feel comfortable. If you need a therapist for anxiety there are some pretty good ones out there.
  • keithcw_the_first
    keithcw_the_first Posts: 382 Member
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    That's with 3x workouts a week, if that matters

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