What do you eat when you can't cook?
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I live off this steamable veggies in a bag from the grocery store. So easy and so fast. Then usually some sort of marinated piece of meat I can stick in the oven. They make oven bags for food too. You can put chicken and whatever veggies/potatoes and cook it all together. Throw some stuff in a pressure cooker or crock pot.0
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I stay away from prepacked foods, too much sodium. Fresh fruits and veggies are great for on the go quick meals.
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I mix up 1/2 cup rolled oats, 1/2 cup fruit (like frozen raspberries or blueberries) and 1/2 cup cottage cheese, and nuke til warm and the oatmeal is soft and chewy. I call it purple goop, and it is a great balanced and filling fast meal. I add a bit of sugar to the raspberries bc they're often more sour than I like, but that only a few calories. I also second the recommendation to hit Trader Joes. They have awesome frozen meals and side dishes, and quality is awesome. We have rarely been disappointed by anything we've tried (especially their lighter guacamole and spinach dips, both of which I think are made with yogurt). BUT they have the most awesome goodies too..... Which I cannot resist. So I can't be trusted to go to TJs for a while. Serious. I'd Google "best things to buy at Trader Joe's," make a list of the healthy stuff, and stick to your list.0
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I could live off morning farms spicy black bean burgers. Toss them in the microwave for about 2 mins - put on an english muffin - add a little salsa, avocado, cheese, spinach, whatever - so good and so easy! One of my main go-to meals when I'm too tired to cook.0
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Might not be the most nutritious thing in the world, but my go-to when I absolutely don't feel like cooking is milk and cereal. If I've got a bunch of leftover calories I'll just pour myself a big bowl and go to down0
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Chef Salad with Spring Mix Lettuce, Ham, Turkey, Eggs, Onions,Shred Cheddar,Sliced Radishes, Catalina Dressing. or Popcorn Salad with 5 cups popped popcorn,real bacon bits, diced water chestnuts,slivered almonds,diced onions,diced celery,shred cheddar and Brianna's Poppyseed dressing. Apricot Chicken-Throw in a Crockpot, Frozen Boneless Skinless Chicken Tenderloins and in pan mix 1 jar Sugar Free Apricot Preserves,2 cans Chicken Broth, Decent amount of Black Pepper. Pour over chicken in Crockpot. Steam bag of Frozen Birdseye Veggies.0
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sandwiches, baked potatoes from the microwave, canned soup/canned chili.
for frozen dinners- michelena's wheels and cheese is so bomb. its 310 calories, 11 g of protien, tastes super good.0 -
Salads w/ hard boiled eggs, cottage cheese, and when I was in graduate school I lived off carrots dipped in peanut butter. Easy and filling.0
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I like Greek yogurt, beef jerky, and the Healthy Choice meals (I like to pick out the ones with an okay amount of fiber).0
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cook foods like soups, stews and curries that get better with age in quantity over the weekend. Also, I like to "poach " vacuum packed Salmon or other frozen fish right in the pouch. 10 minutes in some simmering water and you have a tasty piece of fish. Steam in bag vegetables and precooked rice and grains in microwavable pouches are great. In general, I don't find frozen meals tasty or satisfying, although Trader Joe's does have some very good frozen meals.0
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I'd recommend to cook extra on the days you do cook. Then you can just reheat the leftovers on days you are to busy0
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I put together a sandwich or a wrap. Heck even throwing a piece of meat on the grill and microwaving frozen veggies doesn't take any time at all.0
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I keep homemade soups, chilis, stews, and curries frozen in individual containers, as well as homemade burritos, veg/chicken nuggets, veg/turkey meatballs, veg/meatloaf, mini pot pies, egg bakes, any kind of meat or veggie burger, sauces in jars or cubes, etc.
I batch cook so I don't have to cook during the week. I can have a healthy meal on the table in 5-10 minutes.0
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