Trim and Healthy Mama

ProudMomToTwo

I am reading a great book called Trim And Healthy Mama. It is written by two Christian ladies ( sisters actually ) who have struggled with wt gain and fad diets for years. Their book is Christian based and has a lot of common sense information and backed up with research and Biblical principles. You should really check it out. Don't let the size deter you. It looks big but the book part is only 1/3 of it. The other 2/3 is full of recipes to tweak what you are already doing so you are getting all the nutrients that you need. No gimmicks. No fads. This is for the long term. You can find the book on Amazon. Once you read it and love it like I do....join me/friend me and we can do it together and support one another.
Happy reading!