Abs

tezzie100

Hey guys I'm Teri I want to gain abs that why I'm on here

Joyeuxbelle

Hi Teri, in order for you to see some abdominal definition, you need to lower your overall body fat percentage. There are various exercises you can do in addition to lowering your body fat percentage to assist 'bringing your abs out', depending on how much definition you're after, such as leg raises, planks and a stack of others. If you're doing compound lifts, these will also assist your overall core.

Sued0nim

Gain abs = eat at maintenance or in surplus and follow a progressive heavy lifting programme

See abs = eat at a calorie defecit to lower body fat

tezzie100

Joyeuxbelle wrote: »

Hi Teri, in order for you to see some abdominal definition, you need to lower your overall body fat percentage. There are various exercises you can do in addition to lowering your body fat percentage to assist 'bringing your abs out', depending on how much definition you're after, such as leg raises, planks and a stack of others. If you're doing compound lifts, these will also assist your overall core.

Thanks you so much it helped

tezzie100

rabbitjb wrote: »

Gain abs = eat at maintenance or in surplus and follow a progressive heavy lifting programme

See abs = eat at a calorie defecit to lower body fat

Thanks it helped