Macros

rolltide0424

help I need guidance on my macros i have no idea what they should be at???

Nony_Mouse

You can just leave them at the defaults that MFP sets for now and see how you go. The weight loss part of this is just calories in vs calories out (CICO). You can tweak them down the track if the ratios aren't working for you.

immortalthabang

Here's one http://iifym.com/iifym-calculator/

Cryptonomnomicon

Ask, and Ye Shall Receive....

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

daniiellewilliams

I use traineatgain.com to work out my macros, they have a macro calculator which i have found so helpful and there's loads of tip on there to help you along.

rolltide0424

Thanks