How do I maintain my weight?

PrivateShurtliff
PrivateShurtliff Posts: 4
edited November 2024 in Goal: Maintaining Weight
For those who managed to lose weight and maintain it, can you offer me your advice? I'm currently struggling because this whole week I cannot exercise the way I used to due to my heart rapidly beating and it's scaring me :'( Also I'm preparing for a big exam and I do not have time to exercise for an hour as I used to. What can I do? And one last thing why is my feet bloated, I'm sorry if I sounded vague. I'm desperate.

Replies

  • yirara
    yirara Posts: 10,373 Member
    Go to a doctor, now! This is not something you should be discussing on a forum but with your doctor or ER. Seriously. Forget about the exam and see a doctor.
  • PrivateShurtliff
    PrivateShurtliff Posts: 4
    Yes
    yirara wrote: »
    Go to a doctor, now! This is not something you should be discussing on a forum but with your doctor or ER. Seriously. Forget about the exam and see a doctor.

    Yes I know I forgot to mention by I have an appointment on April 7th.
  • Timorous_Beastie
    Timorous_Beastie Posts: 595 Member
    Rapid heart rate and fluid retention could be serious cardiac problems. Don't wait until April 7th. See a doctor today.
  • yirara
    yirara Posts: 10,373 Member
    Timorous_Beastie wrote: »
    Rapid heart rate and fluid retention could be serious cardiac problems. Don't wait until April 7th. See a doctor today.

    That's what I'm trying to say. Thus: go now, not on April 7th.
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