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Nursing exclusively and wanting to.lose in a healthy way for me and baby.

msgadacz
msgadacz Posts: 2 Member
edited November 2024 in Introduce Yourself
i am 3 months postpartum and excited to start losing now. I realize I may see results slower than average because I am nursing but with the weather getting warmer I want to get a jump on weight loss. I am going to be starting Cathe Friedrichs Xtrain program and love TurboFire for cardio. Anyone out there like me? Let's team up for accountability.

Replies

  • madalaine85
    madalaine85 Posts: 5 Member
    Make sure to give yourself extra calories (500 I believe) so your supply doesn't drop. My little one is almost 9 months, so eating solids too and since using my fitness pal I've noticed a big drop in my milk supply - could be he's nursing less, could be my cutting calories - just make sure you're staying hydrated and getting the calories you need :-)
  • Jessica3k
    Jessica3k Posts: 1 Member
    I am also a nursing mom, my baby is 6 months old.sent you a friend request :)
  • colonelfields3
    colonelfields3 Posts: 3 Member
    I'm a nursing mom and my LO is 10 months. Trying to maintain but would love to add you!
This discussion has been closed.

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