Feeling the food blues

francesca5253
francesca5253 Posts: 7
in Food and Nutrition
just ate some little chocolate Easter egg things. I feel terrible now, what should I do?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I would log them as best I can and move on.
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Don't sweat it. Log it in and relax! I personally love my co-worker's baking; I usually have a little bit (one or two bites), log it and have a little less for dinner.
  • LiveOnceBeHappy
    LiveOnceBeHappy Posts: 448 Member
    Take a brisk walk and forgive yourself. Can't change the past. Move forward! I ate too much ice cream last night. I had the calories, but went a bit over. I felt yukky. I got on the treadmill before bed and felt much better. Also, there's nothing inherently bad about chocolate Easter egg things. Just have to make sure you don't go over your calorie allowance. Hope that helps.

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