Tracking Condiments

marinabreeze

It depends. The only high-calorie condiment I use somewhat often is barbecue sauce, and I track that. I don't eat mayo and rarely eat ketchup, and I don't track hot sauce, sriracha, or spices.

ncboiler89

Tmochava wrote: »

Does anyone measure and track sauces? Like BBQ sauce, ketchup, and mustard. I never have but should I be doing so?

Yes

arditarose

Tmochava wrote: »

Thanks for everyones input. I'll start logging my condiments. I never thought about logging butter but I sure will now.

huh? You definitely have to log butter.

yirara

MindySaysWhaaat wrote: »

I don't track ketchup, barbecue or soy sauce. I do track mayo, orange chicken sauce (I bought the bottle from panda express lol), and any other kinds of dressings (like ranch).

edited to add: I also make sure that I use a minimal amount of the sauces I don't track.

We're having adobo tonight. Of course I'm going to log soy sauce as there's 1-2 cups of that in there.

Tmochava

PAV8888 wrote: »

The other night I ate 105 calories worth of Dijon mustard. That's 70g in case you're wondering. Damn Chicken Loaf was fairly dry : - )

Ha ha ha, it must have been really dry. I'm good for overdoing it with condiments when food is too dry or not tasty enough.

lizzocat

I track all condiments except the occasional hot sauce if it's like a tiny amount, most of the time I track it. I'm bad with tracking spices and especially salt

vgraves210

I measure almost all liquid condiments...not spices. Except for the calorie-free Walden Farms. Amazon sells these disposable graduated medicine cups...made of plastic....like you see on Pepto or cough medicine. I originally bought them for coffee creamer. ...I LOVE french vanilla creamer....but now use them for all condiments. And...now I am finally losing weight.

merekins

I don’t track mustard, vinegar, hot sauce, siracha, or spices. Everything else, yes.

HoneyBadger302

For me it really depends on the condiment.

I don't track hot sauces, ketchup, mustard, vinegar.

I DO track cooking sauces, marinades, salad dressing, sour cream, mayonnaise, etc.

merekins

HoneyBadger155 wrote: »

For me it really depends on the condiment.

I don't track hot sauces, ketchup, mustard, vinegar.

I DO track cooking sauces, marinades, salad dressing, sour cream, mayonnaise, etc.

One does not simply have a dollop of daisy. 🤣

savithny

Barbecue sauce -- yes. That stuff adds up fast.
Yellow mustard - I don't bother.
Be aware though that some mustards (Honey mustard, I'm looking at you) will surprise you by adding up.
Watch out for mayonnaise and any sugary stuff (hoisin, duck sauce, etc)

RunnerGrl1982

I track all condiments with the exception of regular yellow mustard, spices and hot sauce. Everything else gets weighed and logged.

paulbrttn

Ketchup, BBQ, Mayonnaise etc Yes. Soy sauce, hot sauce etc No.