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Yesterdays dinner - Chicken, cheese, tomatoes and pesto
Sorry about the bad title.. I'm useless at giving my food fancy names.
Macros:
Cals: 563
Carbs: 9g
Fat: 26g (sat fat is 9g)
Protein: 69g


Ingredients (this is a pretty big portion, but I'm 5'2 and 49kg but managed to finish it):
Method:
Preheat the oven on Gas Mark 6. Slice the chicken, and halve the tomatoes, add them to a bowl, spoon in the pesto and mix. Add the mix to a foil wrapped tray (easier clean up), dice up the mozzarella and throw that on top. Sprinkle some basil, and add a few twists of pepper. Put it in the oven for 20 - 25 mins, and tadaaa.
Macros:
Cals: 563
Carbs: 9g
Fat: 26g (sat fat is 9g)
Protein: 69g


Ingredients (this is a pretty big portion, but I'm 5'2 and 49kg but managed to finish it):
- 250g Chicken Breast
- 50g Mozzarella Cheese
- 180g Cherry Tomatoes
- 30g Basil Pesto
- Dry Basil
- Salt and Pepper to taste
Method:
Preheat the oven on Gas Mark 6. Slice the chicken, and halve the tomatoes, add them to a bowl, spoon in the pesto and mix. Add the mix to a foil wrapped tray (easier clean up), dice up the mozzarella and throw that on top. Sprinkle some basil, and add a few twists of pepper. Put it in the oven for 20 - 25 mins, and tadaaa.
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