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weight loss
dmolina528
Posts: 1
I need meal ideas for 1,
200 calories a day
200 calories a day
0
Replies
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Pinterest will become your new best friend! Lol. Or you can google 1,200 calorie meal plan sample days. There are so many ideas and resources out there.
Here are a couple to get you started:
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_diet_meal_plan_to_lose_weight_1200_calories
http://www.goodhousekeeping.com/health/diet-nutrition/advice/a20559/lose-weight-meals-oct04/
It's mostly just about planning. If you break it down into how many meals and snacks you want to have each day and then divide the calories up so you are eating pretty often, it works out well.
Good luck
0
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