Calories burned?

SandyB0615
SandyB0615 Posts: 11 Member
edited November 15 in Fitness and Exercise
Just wondering if I should use the calories burned indicated on my "device" or from the lists on MFP. Sometimes there is quite a discrepancy.

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Either of them is an estimate. Make an educated guess at what you think you burned and go on. After a few weeks, if you’re not seeing the results you expect, tweak your estimates.
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