not eating enough
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200 calories is less than a small chocolate bar or packet of crisps. It doesnt all have to be healthy. its less than 2 pieces of fruit. 50g of cheese 33g of peanut butter 37g of nutella.1200 is the recommended minimum to provide you with enough nutrition. unless you are under medical supervision then eat that amount. As said above if you really are finding it hard then eat calorie dense foods.
The one thing I always find puzzling is thatoverweight people suddenly find it difficult to eat a fraction of what they were previously eating?
Because it may be a fraction of the calories, but triple the volume. That's not even including the factor OP mentioned of drinking tons of high calorie drinks all day. 200 calories of broccoli or carrots take up a lot more room than 200 calories of pizza or Pepsi.
I get the fact you get a lot of vegetables volume wise, but calorie dense things are an option.
OP dont worry about your macros too much. Try and get at least 18g+ of fibre a day, 46g+ of protein. Just try and be at a consistent deficit and eat at least 1200 calories. Keep it simple and dont stress.
+I have never dieted before and at the moment what im eating I enjoy and find nice so it doesnt seem like dieting and I dont no how effective it will be.
Be at a consistent deficit and you will lose weight over time. its not an exact science as you could los some weeks and not others, but you are looking for a trend downwards. Ask on here and your friends for anything you dont understand.0 -
onyxgirl17 wrote: »I can eat 1000 in a meal lol
Yup winkonyxgirl17 wrote: »I can eat 1000 in a meal lol
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I am trying
getting fitness is can be a bit of a mission as well im always up and moving but yea.
I used to be able to est whatever I liked and still sit at 55kg and now im struggling. I would never want to go back to 55kg ever but I need to knock off about 20kg. I have a stepping machinr my mum gave me which ive been spending 15mims a dsy on. Ive just eaten a pita pocket with spinach kale and smoked chicken and am full bit i still have like 500 calories to eat and obly have dinner to go. I am looking up recipes for dinners that r healthy and good for calories0 -
If you up your exercise intensity, I almost guarantee you will not have this problem in a couple of weeks when your metabolism speeds up and demands more food. I found that was the case for myself. When you just start eating healthy, whole foods they seem so filling. But with strength-training and endurance exercise, when done at the appropriate challenging levels to change your body and your health, you will become hungry after a while. And that's good. Eat more often with smaller portions of good-for-you whole foods!
This
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But a pizza, stick in the fridge and have a slice or two. Bam calories.
Could you be under counting your foods calories?
A bowl of lentil dhal would be about 500 cal. As in two servings. The ones I get are just a packet, add water, boil then simmer for 15 mins.
Or eat nuts, they seem stupidly calorie dense. I don't know how people include them in their day or how they limit them selves to 10 to 20 nuts.0 -
DaniCanadian wrote: »TimothyFish wrote: »DaniCanadian wrote: »Do you use a food scale for anything not liquid?
That's hilarious.
Why?
There is a group of people on here that answer one particular question with "are you weighing your food?" every time it is asked. When you used it to respond to a different question, I assumed you were trying to be funny. Knowing how much it weighs isn't going to keep someone from eating too much fiber.0 -
Honestly, OP, I think you're in the Honeymoon Period of dieting. Come back in two weeks and let us know if the problem seems to have suddenly corrected itself. If it hasn't, see your doctor and let her know your appetite has changed drastically. A severe and prolonged lack of appetite can mean illness.
Just my view, I am not in the medical profession...but...I've seen this like a million times before. I have a feeling your body isn't going to let you starve to death and is going to start sending your brain some pretty firm messages to eat some more highly caloric foods. If it doesn't it's doctor time. IMO.0 -
christinev297 wrote: »onyxgirl17 wrote: »I can eat 1000 in a meal lol
I ate a pack of snickers pods last night for 800ish calories. Shame, shame, shame
It's a shame only if you did it without milk.0 -
ncboiler89 wrote: »christinev297 wrote: »onyxgirl17 wrote: »I can eat 1000 in a meal lol
I ate a pack of snickers pods last night for 800ish calories. Shame, shame, shame
It's a shame only if you did it without milk.
Pods in milk? As in dunked?
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ncboiler89 wrote: »christinev297 wrote: »onyxgirl17 wrote: »I can eat 1000 in a meal lol
I ate a pack of snickers pods last night for 800ish calories. Shame, shame, shame
It's a shame only if you did it without milk.
Pods in milk? As in dunked?
Take a bite take a swig. Easy game
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What on earth are Pods???
What have I been missing?
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Oh my God, there's still a Woolworth's???
I really must hunt down and try those Pods.0 -
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