Calories you eat with weight loss totals
Replies
-
1. About 1700-1800/day (set at 1400 + calorie eatback for exercise, and TDEE method puts me around 1750 so I try to keep it around there) - some days I'm closer to 1400, some days I'm way over - it's all a balance!
2. Yes, but I don't use MFP's calorie burn #s. I round down from what the machine gives me, if I'm using a machine (assuming they overestimate too but MFP REALLY does), and I drastically round down if I'm using the MFP #s. I also don't eat them all back - I try to keep myself under 1800 (TDEE - 20%) most days.
3. 126 pounds in 18 months, last 6 months of not really tracking/paying attention = maintaining mostly (gained about 3 pounds, which all things considered is pretty awesome for me)
I'd like to hit 145 at some point this year, but I'm taking it slow and not stressing out.0 -
Thanks to all of you for posting. This has been so encouraging. The success is fantastic and you should all be SO proud!0
-
1200cal/5024kj
I eat half back
I've lost 44lbs/20.1kg since Jan 4th (12 weeks ago this Sunday)
The weight dropped off quickly at the start. I averaged 4lbs per week for about 8 weeks. Slowing down now.0 -
1. Between 2200 - 2400 calories a day.
2. Sort of. I use the TDEE method.
3. 65 pounds in 7 months. I then bulked for 14 weeks, and I just started my cut.0 -
1. 1410
2. Yes, I eat what my Fitbit gives me (I am set to sedentary but walk 10k steps a day most days, so it gives me 300-400 more)
3. 24 pounds in 25.5 weeks, but it hasn't been linear.
My goal was 1 lb per week.0 -
1. 1200 while losing, 1500 maintaining (sedentary work).
2. 25% back while losing, 50-75% maintaining.
3. 48 pounds in 24 weeks. Restricted too much to average 2 lb/week weight loss during those last 6 weeks, strongly do not recommend.0 -
Last year:
Lost 15 lbs in 3 months
1200 Calories, no exercise, no energy. holidays came and I failed myself. Gained 10 of those pounds back.
Two weeks ago:
Decided to give it a different approach.
Hired a trainer/nutritionist and adjusted my macro split
1200 calories base
5 days of exercise, eat back at least half of my exercise, mostly protein though
4lbs down so far and my energy is through the roof0 -
Thanks for sharing everyone. This info is so helpful for all of us starting out and trying to find goals.0
-
1)1500 (by choice. MFP would have me on 1690 sedentary)
2)Some of them, only if I need to. I'm getting out of the habit of eating when I don't need to.
3)15 lbs in 9 weeks0 -
Current 1650 calories a day
I eat exercise calories if I want something above my total so about 30-50% depending on the week
Weight loss 13.2kg in 12 weeks 8.6kg to lose
I have actually been increasing my calories as I go to make this lifestyle change more sustainable to me. Started at 1450 calories. We i gloss goal is set to 0.5kg per week
0 -
1. Calories I eat: Whatever I want. Some days that's 1400. Some days that's 3000. Most days that's about 1800-ish.
2. Lol. I'd weigh 1400 pounds if I did.
3. Goal: Abs. Abdominals. Rectus Andominis... however long it takes. *Hugely* dependent on 1.0 -
1. What are your daily calorie goals currently it is 1270
2. Do you eat your exercise points I usually eat some of them
3. Total weight loss and time to lose it I am down 18.5 lbs and it has been about 5.5 months since I started counting calories
0 -
1. Currently 1680
2. Log them but don't eat them back, may do later on.
3. 37lbs in just under 3 months.0 -
1. 1800
2. only half
3. 3 pounds in 35 days (but i lost a good inch from my waist and hips)0 -
1) calorie goal varies between 1440-1900
2) sometimes, I go back and forth between The TDEE method and NEAT methods (I get my burns from a HRM and usually eat between 50-75%.
3 I've lost 31.5 pounds in 6 months (though I took a few breaks totally about 6 weeks due to kidney issues).0 -
1. range from 1700-2100
2. rarely
3. 68.5# in 6 months0 -
1. 1400 calories
2. I don't exercise
3. 83.2 pounds in 4 months0 -
1. 1580 calories
2. I eat around 25-50% of my exercise calories
3. 9kg/almost 20lbs in 60 days0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions