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Altering Macros

daniebanks
daniebanks Posts: 179 Member
edited November 2024 in Health and Weight Loss
I was following P40/C40/F20 for a few weeks but now feet like altering. I want to shed this last bit of stubborn fat mainly on my stomach so I can get to my goal weight. I am doing weights, core exercises & hiit spread out across 6 days of the week.

I have changed my macros to P45/C30/F25. Im hoping that by lowering my carb intake it will make the weight loss a bit easier. Im not into the idea of cutting carbs completely as I think they're important.

So my question would be, would these macros be suitable, i've increased my protein intake and lowered carbs. I have read lots on the forums/websites but it can get quite confusing.

Any help? thanks :smile:


btw food diary is open :smiley:

Replies

  • melanieliving
    melanieliving Posts: 69 Member
    You will be fine. Marcos are pretty person, what is ideal for one person may not work for another
    My macros are generally 50%F, 35%P and 15%C
  • daniebanks
    daniebanks Posts: 179 Member
    melanieliving wrote: »
    You will be fine. Marcos are pretty person, what is ideal for one person may not work for another
    My macros are generally 50%F, 35%P and 15%C

    thanks for your reply :smile:
This discussion has been closed.

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