One minute low carb muffin

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chatnel
chatnel Posts: 688 Member
in Recipes
Easy low carb gluten free breakfast:

1/4 flaxseed
1 egg
pinch baking power & salt
1/4 oil (olive/coco)
mix in mug and micro for one minute

Then you can top how you like or if you wish to make sweet add stevia/maple/cacao etc

Mine came out at 280 calories but super filling and quick for a breaky in 5 minutes.

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  • _glars_
    _glars_ Posts: 2 Member
    edited March 2015
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    I'm sorry, is that 1/4 maybe cup of flaxseed and 1/4 tsp or Tbls of oil?
  • chatnel
    chatnel Posts: 688 Member
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    oh sorry:

    1/4 cup flax and oil 1/4 tbs

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