One minute low carb muffin

chatnel

Easy low carb gluten free breakfast:

1/4 flaxseed
1 egg
pinch baking power & salt
1/4 oil (olive/coco)
mix in mug and micro for one minute

Then you can top how you like or if you wish to make sweet add stevia/maple/cacao etc

Mine came out at 280 calories but super filling and quick for a breaky in 5 minutes.

_glars_

I'm sorry, is that 1/4 maybe cup of flaxseed and 1/4 tsp or Tbls of oil?

chatnel

oh sorry:

1/4 cup flax and oil 1/4 tbs