needing motivation! :/

dms7839
dms7839 Posts: 3
edited November 15 in Motivation and Support
I am new at this. I weigh 180 & need to list 50. :/

Replies

  • melly0405
    melly0405 Posts: 215 Member
    Take it one day/one pound at a time set small attainable goals for yourself like 5lbs at a time and be proud of each victory!!
  • stephanie1x2
    stephanie1x2 Posts: 55 Member
    Think about why you want to lose weight make a list and then look at stuff accordingly.... if u want to lose weight to go to that trip look at scenery pictures etc... :) try and do workouts with friends that rlly helps
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