We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
help with a menu plan for macros

TecoraSkidmore
Posts: 8
I'm having issues making my macros either over one and under another. Any suggestions?
0
Replies
-
It's really up to you as to how strict you want to be with yourself. I know of MFP folks who try (and often succeed) to hit each macro just about perfectly. I know for myself, I try and hit my fat and protein targets (sometimes do and sometimes don't) and then let the rest fall where they may. If I really wanted to be a lot more precise, I'd have to invest a fair bit of time working through some sample menus, etc. -- it's not enough of a priority for me, so I don't do it. If it is a priority for you, I expect it is going to take some serious pre-planning and practice to start getting there more regularly.
Last tip (made up of whole cloth, as I rarely do this myself) -- in addition to keeping your general meals / snacking in a form that gets you close, maybe set aside some calories for an evening snack, and let your lagging micros determine what sort of snack (i.e., protein needed = some egg whites or something; fat needed = some avocado or nute; carbs needed = ice cream!)0 -
It's pretty hard to hit it exactly everyday.
I know what my protein goal is and that is my first priority, to hit my number of grams of protein or my percentage. Then I want to get close with fat. Carbs aren't really hard for me so if I have some room towards the end of the day I'll fill it with that.0 -
Thank you for your thoughts and suggestions very helpful0
-
Hitting all goals every day is difficult, and I find trying to do it restricting. Instead I aim to hit an average for two - three consecutive days.
And I prelog most days roughly the night before.0 -
I often add foods to my diary (typically at night when trying to finish my calories) and tweet so I get close. I also trying to stay some what, within 5 to 8%, by dinner.0
-
To me my macros are just a compass to point me in a general direction. But I see no reason to walk a perfectly straight line every day. I can meander and still be going in the right general direction.0
-
I try to stay away from dairy as much as possible especially since I've been dealing with congestion0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions