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Day one of nutrimed

tcb998
tcb998 Posts: 9 Member
edited November 2024 in Introduce Yourself
Just started a nutrimed today. The day wasn't as bad as I thought it would be. Anybody have any good advice to get me through the next 12 weeks?

Replies

  • MKEgal
    MKEgal Posts: 3,250 Member
    Yep:
    Eat real food.
    Eat at a slight calorie deficit from what you need for maintenance.
    Lose weight.
    Save money.
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