type 2 diabetic

allnlacey
allnlacey Posts: 3 Member
edited November 2024 in Introduce Yourself
Let me tell you a little about MeV
I am a type 2.
I let me weight get upto nearly 17st when I was diagnosed with type 2.
I thought I was coming comfortable with being that fat but obviously my body wasn't.
After I found out I was type 2 I had to make radical changes to what I eat and exercise it didn't help that I also had an underactive thyroid.
I put myself on a low GI diet and read many books on it but the best I found was a book called the low GI diet by jack Holford
I'm down to 13st 4lb at the moment and looking at 12st for my next goal

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  • allnlacey
    allnlacey Posts: 3 Member
    allnlacey wrote: »
    Let me tell you a little about Me
    I am a type 2.
    I let me weight get upto nearly 17st when I was diagnosed with type 2.
    I thought I was coming comfortable with being that fat but obviously my body wasn't.
    After I found out I was type 2 I had to make radical changes to what I eat and exercise it didn't help that I also had an underactive thyroid.
    I put myself on a low GI diet and read many books on it but the best I found was a book called the low GI diet by jack Holford
    I'm down to 13st 4lb at the moment and looking at 12st for my next goalless
    I've got a polar account and looking for other people to follow and follow me

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