Dropped below 200 pounds today!
echmainfit619
Posts: 333 Member
My first day was January 6 at 221 pounds. Today the scale read 199. So that's 10% of my weight, 22 pounds, in 80 days.
I lost 9 pounds in the first month, 7 pounds in the second and the rest since then. Hit a few plateaus, the longest about 2 weeks.
I'm using only MFP, watching the calories and not following any special diet. However, I'm staying away (most of the time) from the high calorie nuclear warheads.
I've also increased my exercise, mostly walking and bicycling.
The last time I was under 200 was probably 15 years ago, maybe more.
(In case you're wondering, I'm a 53 year old male)
I lost 9 pounds in the first month, 7 pounds in the second and the rest since then. Hit a few plateaus, the longest about 2 weeks.
I'm using only MFP, watching the calories and not following any special diet. However, I'm staying away (most of the time) from the high calorie nuclear warheads.
I've also increased my exercise, mostly walking and bicycling.
The last time I was under 200 was probably 15 years ago, maybe more.
(In case you're wondering, I'm a 53 year old male)
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Replies
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Woo hoo! Keep up the good work!0
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Wonderful.. Congrats on your weight loss0
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Fantastic!!!!! Onederland woo hoo!!! Excellent work
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Congrats!!!! Great work!0
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Fantastic! Hard work, no fads, just eating less and moving more!
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Congrats. I remember how it felt to hit the border of Onederland. I have since set up camp and will never move! :-)0
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great job0
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Congratulations! Keep it up!0
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Whoo hoo! That's my first goal, very proud of you!
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That is awesome!!0
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Great job!!! 0
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Awesome!! Keep up the great work. 0
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Big goal reached!0
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Awesome -- such a good feeling to see a 1 as the first number on the scale!0
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That's a great milestone to pass! Well done!0
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Congrats! I'm looking forward to that as well, hopefully soon! I weighed the same when I started around the same time. For me, getting below 200 will also get me out of the obese weight range, so I'm excited. Again, congrats on your success!!!!!!!0
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Thanks everyone.
MFP and an accurate kitchen food scale made all the difference.
The kitchen scale is far more important than the bathroom scale.1 -
Brilliant! Well done you! That is also my first goal. x
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Congrats! I know how good that feels. Keep up the good work!0
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Great job!
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That's exciting! Good to hear!0
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Nice. I started seriously at about 212 in January (though I was up about 10 lbs above that a few months earlier), and am now down to about 203-204. Under 200 is in sight, but I'm not quite there yet.0
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Good job! I know how you feel. Had the same experience earlier this week. Keep up the good work. It's worth it!0
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264lbs 5' 11' down from 277 since Jan 2, 65lbs to go, you inspire me!0
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Woohoo! Congrats!0
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Awesome milestone, congrats!!!0
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Congratulations!0
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Congrats on your weight loss!!!0
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