Food recipes with plenty of protein in

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topcattom711
topcattom711 Posts: 4
in Recipes
again needing help with meals, anyone that has any to help me bulk up, please let me know :)

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  • MsJai47
    MsJai47 Posts: 1
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    Hi. My Wellness Coach referred me to Pintrest to find some awesome recipes. So far so good. I just typed in High Protein meals and snacks and a bunch of stuff showed up. I would try there until someone here can give some good recipes. :)
  • Justygirl77
    Justygirl77 Posts: 385 Member
    edited April 2015
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    I pulled a roasted whole chicken out of the oven just this morning. I ate some of the breast with my morning stirfry of onion, mushrooms and mustard greens in coconut oil. Only 3 oz of meat. Between that and a small protein shake, the whole meal yielded 48g protein! http://www.myfitnesspal.com/food/diary/Justygirl77
  • melodyis4reals
    melodyis4reals Posts: 186 Member
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    Cottage cheese with salads
  • VanillaGorillaUK
    VanillaGorillaUK Posts: 342 Member
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    eggs on toast 45g protein
    2 slices dr zaks high protein bread
    2 eggs
    5g butter

    either poach eggs or fry with low calorie spray

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