fat be gone

bonnieoliver11
bonnieoliver11 Posts: 5 Member
edited November 15 in Introduce Yourself
I have been struggling with my weight for years. I want to establish a method that work for me b/c my struggle can be over.

Replies

  • jkwolly
    jkwolly Posts: 3,049 Member
    Eat less, move more!

    CICO :)
  • bonnieoliver11
    bonnieoliver11 Posts: 5 Member
    Yes, I'm working on that but my problem is sticking with it. I can lose weight but gain it back with more. Now, I'm trying this app and hopefully I will obtain my weight goal. Thanks
  • Debmal77
    Debmal77 Posts: 4,770 Member
    make sure you log everything you eat. It really makes you accountable. Calories in calories out really does work.
  • bonnieoliver11
    bonnieoliver11 Posts: 5 Member
    Ok, I login everything plus my exercise for that day. I'm looking for a change and I hope this is it. What I like about this app, it tell you what your possible weight lose should be. I'm ready and willing to change my lifestyle. Any info I'm willing to have. Thanks
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