Fiber

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jjmusgrave
jjmusgrave Posts: 5 Member
in Health and Weight Loss
Only been logging a couple days, and I know I need to eat more fiber, like a lot more fiber. I don't do fiber bars (don't like all the chemicals/preservatives/soy in them) so should I just buy some of the tasteless powder and sprinkle it on my food. I do a salad for one meal every day (or close too). Any ideas?

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  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
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    Eat a lot more veggies. Get some fruits in there too.

    You shouldn't *have* to use a fiber additive if you don't want to. Not saying there's anything wrong with going that route, but I dunno... veggies sound way more appealing than powder.
  • healthygreek
    healthygreek Posts: 2,137 Member
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    I don't eat fiber powder or bars, just lots of veggies of all kinds and different kinds of berries.
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
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    I get a lot of my fiber from beans.
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
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    Psyllium husk.

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