Hellllpppp ...!!!

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kaymyatt87
kaymyatt87 Posts: 2 Member
in Health and Weight Loss
I want to lose belly fat mostly i like my bum and legs but all mums will no that bump at the bottom ov ur stomach is soo hard to lose any usefull tips?

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  • SueInAz
    SueInAz Posts: 6,592 Member
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    Unfortunately, we can't spot reduce. Everyone has a genetic predisposition to store fat in certain places and your body will determine which places it will take fat from first when you lose weight. In other words, you can't eat or do exercises that will target fat loss from a specific place. All you can do is lose fat overall and when your body is ready to reduce the fat in that area it will.
  • vfit10
    vfit10 Posts: 228 Member
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    SueInAz wrote: »
    Unfortunately, we can't spot reduce. Everyone has a genetic predisposition to store fat in certain places and your body will determine which places it will take fat from first when you lose weight. In other words, you can't eat or do exercises that will target fat loss from a specific place. All you can do is lose fat overall and when your body is ready to reduce the fat in that area it will.
    Amen !

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