Weight loss wanted!;)

belecvibor15

Hi, I'm newbie here but hope I'll catch on fast!:) I was always fit but I've noticed that as I'm getting older, gym itself isn't enough to lose weight. Healthy eating is my problem, and I'm not eating junk food but a bit of unregular eating habit, skipping breakfast and eating at 5pm. This app made me eat breakfast again and reducing amounts of food taken, counting steps from WiThings made me walk more, not driving so much anymore, so I guess I'm on the right path! My goal is to lose 20kg till the end of the summer, hope I'll do it with everyday gym and this app! Thumbs up!:)

NicoleMartinelli8

Good luck!

999tigger

Focus on your logging and deficit control first. you seem to have set yourself up well already. If you havent seen it, then this is the starter article on weight loss.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

belecvibor15

nicolemartinelli8 wrote: »

Good luck!

Thanks a lot, it means really a lot to me! I'm trying to be in better shape so badly that I've almost used AS, but got to my senses! It's frustrating to see belly and you're trying so much... I've noticed that stress really makes me fatter, eating more in stressful situations is what I'm doing. Anyhow, thanks for responding and I'll keep on logging my calories intake, it really helps!:)

belecvibor15

999tigger wrote: »

Focus on your logging and deficit control first. you seem to have set yourself up well already. If you havent seen it, then this is the starter article on weight loss.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Thank you for the link-haven't opened it yet but I'm glad to read good recommendations for weight loss, always! It's strange how body reacts slower than when you're in your '20... I'll check it out and thanks for motivation!:) P.s. I've noticed your response just now so haven't answered before...