30 Day Butt Lift Challenge * Started today

brookejowell16
brookejowell16 Posts: 14 Member
edited November 2024 in Fitness and Exercise
Hey if anyone wants to join me I started today with a 30 day butt lift challenge. Super easy to start and you always have to start somewhere. is1vwf4xypeh.jpg

Replies

  • Liz_K78
    Liz_K78 Posts: 1
    I started today too. I wonder if it'll actually work
  • brookejowell16
    brookejowell16 Posts: 14 Member
    I hope so lol. I am trying to do a new 30 day challenge ever month to keep things new.
  • msladye2u
    msladye2u Posts: 1 Member
    I am n how is it going
  • ninerbuff
    ninerbuff Posts: 49,086 Member
    While the exercises are great for glute work (and are fine for maintenance), an actual "butt lift" would require progressive overload resistance over TIME. Increasing reps increases a muscles "endurance" and doesn't do much for a "lift". Especially if there's no rest time between days where muscle has a chance to recover. Even if it was progressive overload resistance training, 30 days wouldn't show much of a result anyway.
    Not trying to be a downer here, but that's just how muscle in the body works. I'd rather let you know the truth, then have you go through 30 days of this crossing your fingers and hoping that results happen.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • angellll12
    angellll12 Posts: 296 Member
    How did it go
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