Expertise needed

fruitloopjunkie

I leave school to go straight to work I get off real late so I don't have time for intense work out But I want to change that I need exercises that I could do like 20mins a night that will help me build my strength ... Just so you know I can't do a push up to save my life ....

jgnatca

Here's how you start:


Everyone starts somewhere.

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

jweitzel48

Jump rope is good cardio

bself0128

T25 and P90x3 are both 25-30 minute workouts that you can do at home with minimal gear. Good luck!

dani_1977

you can find 10 minutes workouts on dvds, on demand, on you tube. And lots of quick workouts on pinterest. 10 minutes in the morning, 10 at night even if you that 5 days a week 100 minutes of being active a week.

Snow3y

Just by walking around a little more during the day can make a hell of a lot of change..

kamakazeekim

You could follow along with free workouts on YouTube or get some cheap dvds on Amazon. I have 9 or 10 dvds that I rotate between because I get bored really easily and I don't want to target the same muscles in the same way every day.

Try adding in 15 minute increments of activity spread throughout your day. Lots of challenges on Pinterest take less than 10 minutes

RoxieDawn

Time is always the culprit in every thing...

Just like you make time to shower, fix your hair and brush your teeth which are all important, you make time to exercise... You schedule time to eat, schedule time for some activity..

Priorities are always within the schedule...