mental satisfaction :)

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Eldee32
Eldee32 Posts: 40 Member
hiiii guyss,
i started using MFP 12 days ago. My goal is to lose more than 40 lbs and i know i cant achieve it quickly. But this app gives me mental satisfaction as i am now counting my calories intake i hope i will never gain more weight.........right ?? I am trying to eat healthy foods and i stop and think twice before taking any high calory food. Its a good start........I would love to know how this app changes your lives !!!!!!!!!!