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Staying on Track

cakewalk9
cakewalk9 Posts: 6
edited November 2024 in Health and Weight Loss
What do you do when your spouse, who was once into weight lifting and running, brings home junk food.

Replies

  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    Choose whether or not to have some, and if I do, accurately account for it in my daily log. I think of my calorie needs as a budget. I take care of needs first, and 'spend' what's left on wants.
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