We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

SECOND TIME AROUND

LoKi013
LoKi013 Posts: 3 Member
edited November 2024 in Getting Started
I STARTED THIS ABOUT 19 MONTHS AGO AND NO LUCK. I JUST BUSY WITH LIFE. SO I STARED THIS HERBAL LIFE KICK GOING ON 3 WEEKS AND I LOST 16 LBS AS OF LAST SATURDAY. BUT LOOKING INTO IT I REALLY CAN'T AFFORD IT. SO I HAVE A STOCK OF BODY BY VI. SO AS OF YESTERDAY I'M GOING TO CONTINUE WITH MY 2 SHAKES A DAY AND GO FROM THERE. I'M REALLY WANT TO DO THIS RIGHT AND MAKE SURE I HAVE THE RIGHT BALANCE OF MEALS. IF THERE IS ANYONE OUT THERE WITH SIMPLE EATING HABITS AND SUGGESTIONS TO HELP ME , I WOULD GREATLY APPRECIATE IT. I'VE BEEN STRUGGLING

Replies

  • moto450
    moto450 Posts: 334 Member
    For me it comes down to eating whole foods, logging & weighing everything, and staying within my calories. I suggest setting your calories at 20 percent below your TDEE. That's just me though. 70 lbs lost in 8 months. Was 230, now 160. Consistency my friend. ..

    Working out will help tone. Eating right will help you lose. Both... excellent.

    Good luck to ya!
This discussion has been closed.