Need to loose 100 pounds

kathygandy50

got to lose weight

khsweetheart31

Hi Kathy I am Kaylan I also wanna lose 100 lbs. I am getting married next year so I think I have the incentive to lose it this time...I am doing a diet called the dukan diet and also logging everything in the app...it is working...I started my diet Monday and I've already lost 8 lbs...I tried this diet last year and lost 15 lbs in only 3 weeks and my friend lost 50 lbs in 5 months...my friend lost all her weight by doing only the diet...she didn't even exercise...imagine how much she would have lost if she would have exercised too

catcalls99

Congratulations on your weight loss! I lost a lot of weight on the Dukan Diet after being heavy my entire life and trying all sorts of different diets. I have Dukan recipes and information on my weight loss on my blog, in case you're interested. I never had to log what I was eating since there's no calorie counting on the Dukan Diet, but there are a lot of restrictions on what I could and could not eat.

One thing I found, though, is that I can't go back to eating a regular carb-heavy diet or I start to put on weight again. I also have exercised regularly for many years, so that helped with the weight loss. I don't really mind eating this way now since I'm used to it, but the first few weeks were a bear.

chrissy031613

What is the Dugan diet?

catcalls99

The Dukan Diet is a book by Dr. Pierre Dukan, a French medical doctor.