HELP pretty please with protien powder on top? xD

eeks123

I was wondering if anyone can help find the right amount of calories to eat, and if I should stop eating certain foods, etc. Please just message me and I'll tell you anything you need to know (: thank you!!

kindrabbit

MFP will tell you exactly how many calories to eat. have you set up your profile? You should stop eating the foods that put you over your calorie allowance for they day.

Set up your profile accurately and honestly. Log every morsel of food and drink that passes your lips (measure and weigh to the gram). Have failth

kikichewie

Put the food you plan to eat into your food diary before you eat it! Then if it looks like a good fit for your day and your calories, go ahead and measure it out and eat it. That way you can adjust in advance and avoid accidentally eating something with way more calories than you expected,

isulo_kura

eeks123 wrote: »

I was wondering if anyone can help find the right amount of calories to eat, and if I should stop eating certain foods, etc. Please just message me and I'll tell you anything you need to know (: thank you!!

Have a look at this everything you need to know

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest