Wanna rid of Lower abs & love handles

jackjax8
jackjax8 Posts: 2 Member
edited November 2024 in Introduce Yourself
hi anyone can please give me advise?? Need to know if I should continue just running and lose more fat or start on toning?? 8ygd44u8go83.jpg

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Lose fat or start toning? They're the same thing?
  • Taneco2
    Taneco2 Posts: 4
    Keep running and throw in some ab excercises and you'll be fine.
  • jackjax8
    jackjax8 Posts: 2 Member
    I mean should I continue running? Or start on lifting etc to get abs?? I just want to prevent gain abs under my fat and just look worse.
  • Taneco2
    Taneco2 Posts: 4
    Start lifting, and do less cardio.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I would add in some strength training, keep running, make sure you are eating enough protein and keep a small deficit - around 250cal per day.
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