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HIIT advice. How long at high intensity?

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  • stellet_licht
    stellet_licht Posts: 33 Member
    sijomial wrote: »
    The EPOC from HIIT I've seen estimated at 14%.
    And 14% of a small number (as HIIT is short duration) is very small indeed - irrelevant in fact.

    I've never been afraid of irrelevant! :smiley: Thx!
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