This is confusing

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nshenay14
nshenay14 Posts: 11 Member
in Fitness and Exercise
Can someone explain to me why I'm not burning as many calories, but I'm walking just as many steps?

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  • autumnblade75
    autumnblade75 Posts: 1,661 Member
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    Congratulations! You've lost weight! Now you're burning fewer calories to move your smaller body around. You have just discovered why it becomes more difficult to lose weight the closer you get to your goal.
  • Talan79
    Talan79 Posts: 782 Member
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    Elaborate. Are you using a fitness tracker? I'm noticing that I've had days with 14,200 steps and burned same amount as days as 9,000. I went a bit overboard and put everything into an excel sheet. Steps, calories burned, calories consumed. Generally, it's consistent but a few days seem off.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    In order to answer, more explanation is needed.

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