Need help to sync iifym to my fitness pal
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sejaltripathi744
Posts: 10 Member
Hello.
According to iifym I'm meant to consume 1559.06 calories per day with 137 g carbs, 135g protein and 52 g fat.. However in the goals section on this app I can't seem to plug this nutrition goal ?! The counter for carbs as an example only goes to 103g which makes up 100% of macronutrients.. V confused need help
Cheers..Sejal
According to iifym I'm meant to consume 1559.06 calories per day with 137 g carbs, 135g protein and 52 g fat.. However in the goals section on this app I can't seem to plug this nutrition goal ?! The counter for carbs as an example only goes to 103g which makes up 100% of macronutrients.. V confused need help
Cheers..Sejal
0
Replies
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You have to use percentages.0
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Thanks .The percentage relate to grams though. So when I selected 70% for carbs it converted to 72g carbs which isn't my goal0
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For 103g of carbs you do this:
103 * 4 (there are about 4 calories per g), so 412. Take 412 and divide it by your total calorie goal, so 1559. That gives you .26, which is 26%.
Make sense?
Protein has 4 calories per gram, and fat has 9.
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Whoa yes that makes sense.. Thanks.. No one explain like this.. Thanks heaps.. You're awesome!0
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