I need help to gain weight
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![szeratsi](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/70cd/64fc/c9ef/595c/7488/c33c/a21f/835ba0fd880d9839fc71293ad4f1da86a420.jpg)
szeratsi
Posts: 5
I have always been skinny and I hate the feeling
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Replies
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Im the same lol0
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Lol well let me know once you find useful information0
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I started eating 2,500 calories a day, also do a lot of cardio and i just started weight training, ive put on 3lbs in 4weeks.0
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Ive still a long way to go! Im 7st 4lbs and 5foot 5inches0
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That's a great news but I been reading that I should avoid cardio if am trying to gain weight
but focus more on weight training. Glad that it's working for you. Yes I started eating 2,500 calories and taking multivitamins
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I have some you can have! Lol
Seriously though, have you looked into upping your protein?0 -
@danielle715 lol I wish it could have been that easy.
Yes I am actually going to buy my protein shake today.0 -
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Thank you that's what I have been reading. Will running make me gain weight?0
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