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Emmalou202620
Emmalou202620 Posts: 15
in Health and Weight Loss
hiya all im struggling at mo im always feeling hungry ive just upped my calories from 1400 to 1600 which is to loose 1/2 lb a week but is tht too much cals a day ? has any one eles got theres set to 1/2 lb ??

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi. do not give up.

    Try to read the message boards about TDEE and MBR. These were very helpful to me.

    I had to wait for at least 4 weeks of introducing any change in my calorie intake, prior to making more changes.

    Please be patience and persistence. You can do this.

    Good luck in your journey
  • joy492
    joy492 Posts: 26 Member
    Hello, You need to do what works for you. Baby steps are the best way and if having your calories set at 1400 - 1600 helps you lose 1/2 pound a week that is still a half pound lost. You will gradually lower your calorie intake as time goes by.

    Just try to stick with it! I wish you lots of success! :smile:

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