calories and exercise

ugwux004
ugwux004 Posts: 47 Member
edited November 2024 in Health and Weight Loss
what is your calorie in take and what exercise are you doing? what is your weight? need some motivation! calories: 1200, weight: 134, exercise: 2 miles daily, 5 times a week and light lifting!

Replies

  • karenrich77
    karenrich77 Posts: 292 Member
    1560 cals weight 278 pounds (126kg) exercise 90 mins fast paced walking 5 times a weeks (6.5kms) and resistance band work
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