So should i not eat after 7pm??

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  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Machka9 wrote: »
    My last little low-cal snack is usually about 10 pm. That works for me.

    I usually have my dinner at that time. I've still lost/maintained 90 pounds. For me this is a matter of convenience, but it is also cultural.

    Eating EXTRA snacks over and above your calorie goal late at night is not a good idea. However, you can distribute your allotted calories throughout the day in any way that works for you.

    There was recently a rather involved thread on this issue. Let me see if I can find it for you.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I think these people who can have their entire day done and not eat after 7 have entirely too much free time on their hands. What about people who work for a living? Obviously a good majority of them eat after 7. I don't get home until around 9pm. So I'm just never supposed to eat dinner? Ridiculous.

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