We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Would like to connect with more Lifters

2»

Replies

  • musclegood_fatbad
    musclegood_fatbad Posts: 9,809 Member
    I lift using the 5x5 program 4x per week and then try to mix in 1-2 days of crossfit style workouts as well.
This discussion has been closed.