Weight loss plateau

nango71
nango71 Posts: 8 Member
edited November 2024 in Introduce Yourself
signed up for my 3rd Ironman. First two the goal was to finish. Now I am looking to improve my time. My race weight goal is 185, but I am stuck at 200. Thinking group discussions could help.

Replies

  • gdyment
    gdyment Posts: 299 Member
    Biking and swimming burn way less calories than you think. People often over-eat during training cycles because they over-state their caloric burn.
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