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Introduction

kj61570
kj61570 Posts: 10 Member
edited November 2024 in Introduce Yourself
Hi, I'm new here, and not sure of anything. Anyone to clue me in?

Replies

  • sprickersprecker
    sprickersprecker Posts: 5
    I can try, clue you in on what?
  • kj61570
    kj61570 Posts: 10 Member
    Hey, I'm learning slowly. The hardest part is, I think, learning what and how to eat. We want to eat everything but we'd all be so fat we wouldn't know what to do, and with all the health issues, I could die from a heart attack. Huh?
  • jaalenjordan2
    jaalenjordan2 Posts: 1
    Hi,
    This is my first day with my fitness pal and I did pretty well with my calories today, but the temptation was definitely there and it was extremely hard to resist. I agree but continue to count your calories and measure your food. Please do not forget to exercise and I think you are going to do an amazing job!
  • kj61570
    kj61570 Posts: 10 Member
    OMG! This is sometimes overwhelming! I've got to start watching my body fat percentage and not my weight. Genesis has got me on a nutrition plan. I've got to go to the grocery store. Do you usually plan a week ahead. What do you do to stay in line?
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