In a bad mood

justjack18
justjack18 Posts: 720 Member
edited November 15 in Motivation and Support
i gained two days in a row even though I ate under my cals and worked out so now Iam in a terrible mood. How do I get out of this funk?

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Going for a long hike or bike ride works for me.
  • justjack18
    justjack18 Posts: 720 Member
    I wish it's freezing cold here lol
  • 999tigger
    999tigger Posts: 5,235 Member
    Being in a mood isnt going to do anything except make you miserable.
    You dont say how much you gained or how much you have to lose, but you cna fluctuate 1-5lbs naitally during the day with the body just doing its own thing.

    If you are absolutely sure you have been eating under your calories and are at an accurate deficit, then just keep doing the right thing and be patient. The most common reason for people not losing is becayse they are eating more han they think and burning less.

    Do not reatliate with food because that makes it worse. Find some way of chilling out and be philosophical or if you ahve the time and energy go and work some off in the gym.
  • malibu927
    malibu927 Posts: 17,562 Member
    Weight loss isn't linear. I've gained over the past five days, but I know it's because TOM is coming. Once that starts I'll drop back down. Calm down and find an activity that will make you feel better, whether it's exercising, reading, dancing, or shopping.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    justjack18 wrote: »
    i gained two days in a row even though I ate under my cals and worked out so now Iam in a terrible mood. How do I get out of this funk?

    Stop weighing daily if it effects your mood so much?
  • justjack18
    justjack18 Posts: 720 Member
    herrspoons wrote: »
    Hit someone.

    Lol if only
  • justjack18
    justjack18 Posts: 720 Member
    TavistockToad wrote: »
    justjack18 wrote: »
    i gained two days in a row even though I ate under my cals and worked out so now Iam in a terrible mood. How do I get out of this funk?

    Stop weighing daily if it effects your mood so much?
    I know Iam ocd about it
  • 999tigger
    999tigger Posts: 5,235 Member
    If you have to weigh daily, the chart it so you can see the fluctuations.
    I didnt mention hormones or water retention either.
  • kaeleighannerobertson
    kaeleighannerobertson Posts: 1
    Weight yourself weekly! Weight goes up and down so much! And muscle weighs more than fat! Go by your clothes :)
  • justjack18
    justjack18 Posts: 720 Member
    Thanks everyone :)
This discussion has been closed.

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