High cholesterol?

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sbuggget
sbuggget Posts: 2 Member
in Introduce Yourself
I recently had blood work done and my cholesterol levels were high. I feel like I eat ok but do splurge on the weekends. If anyone has had this what are your suggestions? I am always limiting myself while others around me eat what they want and I have the high cholesterol? Frustrated

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  • jgnatca
    jgnatca Posts: 14,464 Member
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    Cholesterol rises from stress, not just diet. This is often overlooked. For diet, avoid triglyceride fats like found in some deep-fried fast foods, eat lots of fruits and vegetables, and continue to make healthy choices. Mindful meditation and even breathing exercises can help you reduce stress levels
  • mysteryoung23
    mysteryoung23 Posts: 4 Member
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    Age, race, genetics, diet, lifestyle play a huge factor on cholesterol. You have to take charge and make the necessary changes. Exercise helps but you may want to see if your doctor wants to place you on a med such as a water pill to help assist with weight loss but physical activity is necessary.

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