Calories question

anhhuynh1016

I have a question, when counting calories and adding food to your diary on here, do you also add the calories of the oil you cook with? Such as virgin olive oil or coconut oil

81Katz

yes, it has calories.

TavistockToad

anhhuynh1016 wrote: »

I have a question, when counting calories and adding food to your diary on here, do you also add the calories of the oil you cook with? Such as virgin olive oil or coconut oil

Yes

malibu927

81Katz wrote: »

yes, it has calories.

Yep. That could be 100+ calories you're missing out on, which can really hurt your deficit.

runnerchick69

Yes

anhhuynh1016

Thank you, you guys are so much help