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wcushing
Posts: 2 Member
Hello Everyone! I Lost 40 lbs on My Fitness Pal 2 years ago with exercise and I swear by it. 
Of course, I gained it all almost back.![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Now back on for past 4.5 weeks and lost 14 lbs. Yay!
Now just introduced light to mod exercise because I plateaued for 2 weeks. I learned I do have to exercise definitely!!
Finally, joining community. Hope to encourage and find encouragement from anyone else who is struggling like me...I'm tired of yoyo weight loss...any one else?
Of course, I gained it all almost back.
Now back on for past 4.5 weeks and lost 14 lbs. Yay!Now just introduced light to mod exercise because I plateaued for 2 weeks. I learned I do have to exercise definitely!!
Finally, joining community. Hope to encourage and find encouragement from anyone else who is struggling like me...I'm tired of yoyo weight loss...any one else?
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