Wind Down and Wake Up

LazyButHealthy

What sort of routines do you do before bed, and on waking up?
This is for those in your home/bedroom before showering and doing anything else.

Share any ideas or tips!

This is what I'm doing myself, for now:

Night time wind down (15 minutes)

10 press ups / 10 crunches / 10 squats
15 press ups / 15 crunches / 15 squats
Bridge pose - 2 mins
Mountain pose - 2 mins
Upside down leg stretch - 2 mins
Torso twist - 2 mins
Goddess stretch - 2 mins


Morning wake up (20 mins)

(in bed) Upper body fan x 2 each side
(in bed) Leg Extensions x 5
Squats x 15/ Crunches x 15 / Press ups x 15 (repeat twice)
Downward dog (30 secs) moving in to the Plank (30 secs)
out of plank move in to Upward dog (1 min)
Ankle touches x 10
Warrior pose - 1 min
Mountain pose - 1 min

AllanMisner

Night time
- Brush teeth, take meds, sleep

Morning
- get up, brush teeth, drink coffee, go to gym or go for walk

LazyButHealthy

I slept out this morning (whoops) so I only did half of what I planned.

Anyone else?

AllanMisner

Check, gym time was front squats and deadlifts.

slowbutsure2

AllanMisner wrote: »

Night time
- Brush teeth, take meds, sleep

Morning
- get up, brush teeth, drink coffee, go to gym or go for walk

Loved the night time routine, it's the same as mine lol

slowbutsure2

AM

Up early
Pint of water & Amino acids
30 minutes treadmill - mixed intensity
large breakfast
Quiet time of prayer & meditation

Feel great