Hi Guys I'm Jay!!!

jamiec1411
jamiec1411 Posts: 2 Member
edited November 2024 in Introduce Yourself
hi guys I'm jay, I'm trying to lose about 10-11 kg in 2 months (going away) but I want to keep muscle and lose fat , any tips lads and lasses ????? Cheers

Replies

  • Lorelaa
    Lorelaa Posts: 13 Member
    Welcome Jay! :) I would say do some lifting, 5-6 times a day followed by cardio, eat healthy and include lots of protein in your diet. There are lots of programs you could also follow on bodybuilding.com. You can do this! :)
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