Hi Guys I'm Jay!!!
jamiec1411
Posts: 2 Member
hi guys I'm jay, I'm trying to lose about 10-11 kg in 2 months (going away) but I want to keep muscle and lose fat , any tips lads and lasses ????? Cheers
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Replies
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Welcome Jay! I would say do some lifting, 5-6 times a day followed by cardio, eat healthy and include lots of protein in your diet. There are lots of programs you could also follow on bodybuilding.com. You can do this!0
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